Keeping hands germ-free is an impossible task, acknowledges the team at YORHealth. Still, washing one’s hands is the best way to stop germs from spreading and that decreases the possibility of catching an infection.
Regular visits to the doctor are crucial, says YORHealth, and annual screenings can relieve the pressure of uncertainty or fear about one’s overall health. These screenings could possibly reveal conditions that require further testing or treatment, and the YORHealth team points out that a doctor can recommend nutritional supplements and other courses of action. Choosing a primary care physician who knows a patient’s full medical history can help in all facets of medical care. YORHealth also suggests consistent treatment by dental and eye care professionals because teeth and vision are important factors in overall health.
Laughter is the best medicine
An important ingredient in health is happiness, says the YORHealth team. Laughter will improve moods and reduce stress. YORHealth has found that finding the right social activities can contribute to overall health. Having a hobby gives a sense of accomplishment, and YORHealth says it also increases quality of life. If a person is feeling the need to recharge his or her batteries, the YORHealth team recommends exercise or some form of physical activity. Performing these activities on a regular basis will boost metabolism while also providing a mental and physical challenge.
According to YORHealth, an outdoor walk each morning or evening can offer an opportunity to refocus and reassess while working the muscles. Exercise does not have to be a boring chore, notes the YORHealth team, so choose an enjoyable activity. This will ensure that you stay involved in physical fitness permanently. Swimming, dancing and playing tennis are all examples of enjoyable physical activities, says YORHealth.
Drink water, not alcohol
According to the YORHealth team, doctors recommend drinking at least eight, 8 oz. glasses of water each day. Staying hydrated will improve skin tone, adds YORHealth, and it reduces the risk of medical conditions such as urinary tract or kidney infections. The YORHealth team notes that even minor dehydration can lead to the development of other diseases as well.
The team at YORHealth believes that activities such as smoking and drinking may lead to many health problems. Besides such life-threatening diseases as lung cancer and various oral cancers, YORHealth reports that smokers are at greater risk of developing heart disease, stroke and asthma. Second-hand smoke also has a negative effect on loved ones, and children are more likely to smoke if their parents do, according to YORHealth.
Another potential risk factor is alcohol, points out the YORHealth team. Chronic alcohol misuse can affect one’s physical and mental health in many ways. Excessive and prolonged alcohol intake damages the liver, and YORHealth explains that it also weakens the immune system and can cause severe dehydration, resulting in a number of medical conditions. Concludes the YORHealth team, alcohol should always be consumed in moderation.